A woman practicing yoga on a green mat inside a room with large windows, sunlight streaming in, plants on the window sill, and yoga blocks nearby.
A woman practicing sound healing with crystal singing bowls in a room filled with natural light and potted plants.

yoga

& pilates

our weekday classes are taught by an all-women team of experienced instructors who are invested in their students and in the space they’re responsible for holding, with a steady focus on health, healing, and strength

A woman with curly blonde hair and light skin standing with her hands together in a prayer position in front of a wooden wall with green foliage.
A group of women participating in a yoga or stretching class in a spacious, well-lit room with light green walls. They are sitting on green yoga mats, lifting their legs and arms, following an instructor. Behind them, there are two large mirrors, potted plants, and a wooden room divider.
A woman practicing yoga indoors on a wooden floor, with a window and a plant in the background.
Group of women doing yoga in a studio with green wall decor, some practicing headstands, others using assistive support, and a sign that reads 'LuckPuppy' on the wall.
A woman wearing glasses and a white long-sleeve shirt is writing on a large mirror with a colorful marker. The mirror reflects a ceiling, part of the room, and some handwritten notes in different colors. The notes include a list with a title 'Ab Series' and instructions about physical exercises such as 'Hundred,' 'Roll up,' 'Single leg stretch,' and 'Double leg stretch.' Additional notes are on a yellow paper in the background, mentioning activities like 'Warm Up,' 'Cat Cow,' 'Bird Dogs,' and others.
A woman practicing yoga indoors near a large window with pink flower decorations, holding a candle on a candle plate, with yoga blocks and a meditation cushion nearby.

pilates

Our Pilates program is strictly mat-based and rooted in classical work where the emphasis stays on control, alignment. We work with two Pilates instructors who run their own programs within our studio, and we recommend taking Elizabeth’s Fundamentals of Pilates class as an introduction.

yoga

Our yoga program is led by our studio manager Helen, whose approach is grounded in bringing people into practice with a clear dedication to harmonizing yoga with community and meeting the body where it’s capable and working from there.

Our schedule leans into yin, restorative, sound bath, and deep stretch, offering slower, more considered classes that give people space to settle, to feel what’s actually going on in their body, and to leave with a sense of relief and steadiness.